HEALTH BENEFITS OF CHIKOO SKIN
HEALTH BENEFITS OF CHIKOO FULL
HEALTH BENEFITS OF CHIKOO FREE

HEALTH BENEFITS OF CHIKOO FREE

Chikoo Prevents Kidney StonesĬhikoo’s diuretic nature helps keep your kidney free from kidney stones. Chikoo Enhances Bone strengthĬalcium, phosphorous, folate, and iron present in Chikoo helps enhance bone strength. Benefits of Eating Sapota or Chikoo Sapota or Chikoo Rich in vitamin-A and vitamin-C Acts as an Antioxidant Improves digestion Bone Health Good Eyesight. The sugary fructose and sucrose present in Chikoo provides instant energy to pregnant ladies and helps prevent nausea, fatigue, and dizziness. The antispasmodic property of Chikoo helps prevent painful muscle spasms. Chikoo Prevents AnemiaĪs a good source of iron and folate, Chikoo prevents the onset of anemia. Chikoo Controls Blood pressureĬhikoo contains potassium and magnesium which prevents blood pressure rise. It helps keep the respiratory tract and nasal lining free of phlegm and mucus.Ĭhikoo is diuretic by nature and accelerates frequent urination which helps wash out toxins and wastes from your body, thus preventing edema (accumulation of watery fluid). Chikoo Prevents Chronic Cough and ColdĬhikoo can prevent cold and chronic cough. It keeps insomnia, anxiety, and depression away from you. It is enriched with carbohydrates, fibre, Iron, Vitamin A, Vitamin C and Calcium.

Boosts Immunity Chikoo has a high volume of vitamin C and antioxidants in it, which aid in the development of your immune system. Chikoo’s sedative effect calms your nerves. Chiku is a powerhouse of many vital nutrients. Due to the presence of vitamin C, chikoo not only strengthens the intestines but also enhances immunity and protects against numerous bacterial illnesses. Your brain works the best when you are calm and free from any stress. Your overall health is defined by your mental health. It is due to the presence of vitamin E, A, C, and B. Chikoo Boosts Body’s Immune SystemĬhikoo improves body’s resistance power against diseases. Chikoo is Rich in AntioxidantsĬhikoo is loaded with antioxidants, notably Vitamin C which prevents free radicals from disintegrating the body’s immune mechanism.Ĭhikoo Prevents Bacterial/Viral InfectionsĬhikoo’s antibacterial and antiviral properties prevent harmful bacteria or virus from affecting the body’s normal function. Chikoo Prevents Blood LossĬonsuming chikoo can prevent blood loss during piles, thus preventing pain or swelling of the anal sphincter. It has many health benefits that you should take advantage of every season.

HEALTH BENEFITS OF CHIKOO SKIN

Tannin (phenolic substance of plant origin) found in chikoo is known to prevent the onset of gastrointestinal disorders like irritable bowel syndrome, gastro-esophageal reflux disease, or gastroenteritis. Chikoo, a seasonal fruit, has fleshy brown skin and a sweet taste and aroma. Chikoo Prevents Gastrointestinal Disorders It provides relief to people with chronic constipation or indigestion. Chikoo Acts as a Natural laxativeĬhikoo’s high dietary fiber content makes it a natural laxative. Here are 15-incredible health benefits of Sapodilla or Chikoo.

HEALTH BENEFITS OF CHIKOO FULL

It tastes heavenly sugary, contains sucrose and fructose, and is full of nutrients. Chikoo is also grown in large numbers in India, Indonesia, Thailand, Bangladesh, and Malaysia. Chikoo/Sapodilla/Sapota is a tropical fruit which is a native of Southern Mexico and Central America.

Health benefits of chikoo