GLUTEN FREE CHICKEN NUGGETS HOW TO

How Many Carbs in Gluten-Free Keto Chicken Nuggets? Once all the batches are complete, serve with your favorite dips and side dishes. To keep nuggets warm as you cook other batches, you can put them on an oven-safe plate to keep warm in the oven on the lowest setting your oven allows. Remove nuggets that are ready and place on a paper towel-lined plate to drain any remaining oil and keep crispy. Grain-Free Fried Chicken Nuggets golden brown (if you are making bigger pieces like chicken tenders you will fry for longer, estimating about 6 minutes on each side but use your thermometer to be sure they are 165° in the center so they are cooked throughout) You can use a digital instant-read thermometer on them to be sure they cook to an internal temperature of 165°. For the size seen here, 4 minutes was perfect. It will depend on the size you make your nuggets. They will cook for about 3-5 minutes on each side. DO NOT overcrowd the pan, this recipe will make about 2-3 batches so you will only fit about some of the nuggets in about a 10-12' frying pan.

Place each nugget gently into the frying pan. You can check to see if it is ready for frying by sticking the end of a wooden spoon handle gently into the oil, is little bubbles form around the wooden spoon end, it is ready!ĭip each chicken chunk into the beaten egg and then roll or toss gently in the grain-free coating mixture. Heat on medium-high heat for a few minutes so the oil can come to temperature. Once the ingredients are ready, get a frying pan ready on the stove and add the oil.

GLUTEN FREE CHICKEN NUGGETS HOW TO

Ready for the 2 step coating How to Pan Fry Homemade Chicken Nuggets This recipe will give you the best homemade coating (breading) for crispy and delicious gluten-free chicken nuggets.

Costco has a great Kirkland Almond Flour but you can also find some on Amazon. I highly recommend super-fine almond flour for this. Seasoning is also added for additional flavor. It is the perfect low-carb and gluten-free yet still crispy coating that you want in a good chicken nugget. The coating for grain-free chicken nuggets consists of equal parts of almond flour and parmesan cheese. The Best Coating for Low-Carb Keto Chicken Nuggets Therefore, this recipe for homemade chicken nuggets is pan-fried in olive oil. I try and not to use them and frying these in something else like coconut oil just gives it a 'coconutty' flavor that we just do not want. But I am not a fan of processed vegetable (soybean) or corn oils. It is not the norm to fry in olive oil as typically olive oil is thought of as fat to be enjoyed in its natural state like in salad dressing. About once a month I do make these since they are a favorite with the kids. When on a keto or low-carb diet, fried food is not frowned upon as much but we do consider this a treat meal and by no means eat it often. I like my chicken nuggets fried versus baked. You only need a few ingredients for this homemade recipe.

Red's Hot Sauce for buffalo-style nuggets.

Honey Mustard for some sweet and spicy kick.

Blue Cheese dressing for tang and creaminess.

HOMEMADE RANCH DRESSING WITHOUT MAYO is cool and creamy.

HOT HONEY (seen above) is sweet, sticky, and spicy goodness.

Here are some amazing recipes and ideas that I highly recommend: The good news is no matter what you choose to eat with these homemade nuggets, you cannot go wrong. Some days I just want them crispy and plain and then on a different day, I want to drizzle them with my Hot Honey for an addicting sweet and spicy combo. I will be honest, my favorite dip to go with these grain-free chicken nuggets depends on my mood.

Nuggets are great with Hot Honey to dip Best Dips for Chicken NuggetsĮveryone has a favorite. This is the only chicken nugget recipe you will ever need. These also taste so much better than any frozen store-bought chicken nuggets like those made by Tyson, Perdue, or Costco. No more running to McDonald's, Chic-fil-A, or Burger King to get the kids to eat dinner. It is the best and easiest way to ensure you have the crispiest and most delicious homemade grain-free/gluten-free chicken nuggets ever. The parmesan and almond flour coating for this recipe you will not want to change. The beauty of this recipe is just that, you can alter it a bit to make it perfect for what you and your family like best. You can use white breast meat, dark thigh meat, or both. You can use organic chicken if you want to for this recipe. Making your own chicken nuggets helps you control the ingredients you are eating. You can also make homemade gluten-free chicken tenders from this same recipe, by simply cutting them into bigger strips and cooking them longer. gluten-free, keto, & low-carb too! No one will miss the traditional breading since these chicken nuggets come out crispy and kids just love them too. Chicken nuggets have never been more easy or delicious to make homemade thanks to this quick grain-free coating.

Gluten free chicken nuggets